The active rests carried out with exercises of smooth joint mobility, according to some studies, are important to reestablish the blood flow in the trained muscular zone, allowing the replacement of metabolic substrates with greater efficiency, without going beyond the initial part of minimal stimulus. to increase muscle fatigue.
Finally, we see that the types of rest should vary according to the type of training to be performed. A series of 10 to 15 repetitions should be complemented with breaks of between 60 and 90 seconds to force a greater metabolic stress and, at the same time, to guarantee a greater degree, to perform the same level of effort as in the previous series. See More at https://fitcrasher.com/dietonica/
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